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Tevida Testosterone Booster It's an undeniable fact that intense leg training exercises is natural testosterone boosters assisting you to grow muscle fast. It is partially due to the testosterone surge that leg training causes. Whenever you eat soy proteins, you are upping your body's level of estrogen (the female hormone); this has a negative impact on testosterone levels. Moderation is paramount when it comes to alcohol consumption as it has a bad impact on testosterone levels, thus keep your "binge drinking" nights to a bare minimum.