No time to exercise? I KNOW you can find 10 minutes! This is a great full body workout. Pick the level that is right for you because, let's face it, one size does not fit all!
You MUST workout 4-6 times per work. There is no magic pill (I wish there was!) so you may as well have fun doing it! That's why my workouts always put fun first! I'm here to show you that no matter what your age or size, you can do a strong workout and push yourself. What size am I? Size me!
For more information and to become a member, go to www.Katnapfitness.com
Kat is the ONLY fitness professional who has a regular body but has the same credentials and experience (if not more) than all of the other leading fitness celebrities who are a size 2 with ripped and shredded bodies. Kat has been in the dance and fitness industry since she was 14 when she [...]