Serum of Youth Also, eat foods that are prepared as close to their natural form as possible. Think about it. Fried breaded and smothered Skin Care Pills foods often barely resemble their raw form. Boiling, roasting and baking are better choices. The same principle can be applied to sweeteners and grains. Honey, agave nectar, turbinado sugar, whole unrefined grains and brown rice all add to the pleasure of eating without compromising your immune system.