I'm sharing with you the ☀️ Salutation poses I practice once the sun rises. I usually spend 30-40 minutes on one salutation. If you have ever taken a yoga class, here is a list of my sun salutation. I realize that some poses are called differently by different teachers and professors, but most are straight forward. I would recommend downloading the app on your smartphone: Yoga Fitness Poses - Breathing, Stretches and Exercises Training by Funny Photo Remix LTD https://appsto.re/us/zpMjM.i
Mountain, table, forward bend, right lunge, mountain, left lunge, plank, hover, upward facing dog, downward facing dog, plank, warrior 2, star, gate, right lunge, upward dog, plank, hover, cobra, standing back bend, mountain, table, forward bend, staff, bridge, corpse pose.
P.S. these can be preformed slowly when beginning, concentrating on form and then increasing the speed for the tempo.
I hope you enjoy!