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YogaSunSalutation

Maria Vallin 84
over 2 years Story
 Yoga Sun Salutation

I'm sharing with you the ☀️ Salutation poses I practice once the sun rises. I usually spend 30-40 minutes on one salutation. If you have ever taken a yoga class, here is a list of my sun salutation. I realize that some poses are called differently by different teachers and professors, but most are straight forward. I would recommend downloading the app on your smartphone: Yoga Fitness Poses - Breathing, Stretches and Exercises Training by Funny Photo Remix LTD https://appsto.re/us/zpMjM.i

Sun Salutation: 

Mountain, table, forward bend, right lunge, mountain, left lunge, plank, hover, upward facing dog, downward facing dog, plank, warrior 2, star, gate, right lunge, upward dog, plank, hover, cobra, standing back bend, mountain, table, forward bend, staff, bridge, corpse pose. 

P.S. these can be preformed slowly when beginning, concentrating on form and then increasing the speed for the tempo. 

I hope you enjoy! 


2 replies

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  • Martha Vazquez
    Martha Vazquez President of Mogul at Tarrant County College
    over 2 years ago Fort Worth, TX, United States

    This is awesome for beginners!


    This is awesome for beginners!


  • Martha Vazquez
    Martha Vazquez President of Mogul at Tarrant County College
    over 2 years ago Fort Worth, TX, United States

    This is awesome for beginners!


    This is awesome for beginners!



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