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Whyyoushoulddrinklemon,chiaseeds,andwater!

Estefanie Alvarez
Estefanie Alvarez President at UIC / Math and Computer Science Major
3mo UIC, West Harrison Street, Chicago, IL, United States Story
Why you should drink lemon, chia seeds, and water!

The benefits of drinking water, chia seeds, and lemon is endless. Here are some:

1) Lemon is great to detox your body

2) Chia seeds carry omega-3 which halts cancer growth

3) Lemon is known to cause weight loss for that stubborn belly fat

4) Chia seeds give you energy and boost cognitive thinking

This drink is super simple to create for a person with a busy schedule. It's great for a drink to take to work or during a workout.

Here's how to make it:

**You can make this into a tea by heating up the water in a kettle. **

Step one: Warm up water 

Step two: Squeeze in the juice of an organic lemon

Step three: Add one tablespoon of chia seeds

Step four (optional): To add sweetness add a tablespoon of organic honey 

Done! Super easy and tasty!

Here is an article with more beneficial information: https://www.thealternativedaily.com/drink-lemon-water-with-chia-seeds/


8 replies

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  • Danica
    3mo ago

    @Aeriell Armas you guys should swap healthy recipes. 

    @Aeriell Armas you guys should swap healthy recipes. 

  • odalys34
    3mo ago UIC, West Harrison Street, Chicago, IL, United States

    I will definitely be trying this!

    I will definitely be trying this!

  • Rose Mcwell
    3mo ago

    It’s so great to have this simple recipe.

    It’s so great to have this simple recipe.

  • Leigha Landry Wanczowski
    Leigha Landry Wanczowski Global Employer Branding at PepsiCo
    3mo ago Bavaria, Germany

    I'm a big fan of chia seeds. I don't think people realize they are a good source of protein as well, and that means they can keep you feeling full longer. I like to make a version of overnight oats with mine - chia seeds, milk or alternative dairy product like coconut or cashew milk, and some fresh fruit. My favorite is to mix in frozen, pureed strawberries.

    I'm a big fan of chia seeds. I don't think people realize they are a good source of protein as well, and that means they can keep you feeling full longer. I like to make a version of overnight oats with mine - chia seeds, milk or alternative dairy product like coconut or cashew milk, and some fresh fruit. My favorite is to mix in frozen, pureed strawberries.

    • Estefanie Alvarez
      Estefanie Alvarez President at UIC / Math and Computer Science Major
      3mo ago UIC, West Harrison Street, Chicago, IL, United States

      So true, it does keep you full longer that's why I always drink it in the morning. Yum, this sounds delicious! I'm going to try this tonight, thanks! 

      So true, it does keep you full longer that's why I always drink it in the morning. Yum, this sounds delicious! I'm going to try this tonight, thanks! 

  • Danica
    3mo ago

    I grew up drinking lemonade made with fresh squeezed lemon juice because my mom loved making it and now I always put lemon in my water.

    I grew up drinking lemonade made with fresh squeezed lemon juice because my mom loved making it and now I always put lemon in my water.

  • Danica
    3mo ago

    Is it hard to drink something with seeds?

    Is it hard to drink something with seeds?

    • Estefanie Alvarez
      Estefanie Alvarez President at UIC / Math and Computer Science Major
      3mo ago UIC, West Harrison Street, Chicago, IL, United States

      No actually, the seeds will form a gel-like consistency which makes it easy to drink!

      No actually, the seeds will form a gel-like consistency which makes it easy to drink!


Estefanie Alvarez
President at UIC / Math and Computer Science Major

President of Mogul at University of Illinois at Chicago.

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