Mermaid-ified chia seed pudding by @annalisebjoe (Check out her Instagram)
Chia seeds have so many benefits such as:
-Huge source of omega 3s which is good for brain and heart health.
-Decreases LDL (bad) cholesterol and increases HDL (good) cholesterol
-Contains anti inflammatory properties
-Contributes to luscious skin
-May even improve mental health
Throw in some nut milk into your chia seeds to create the pudding also throw in stevia to sweeten it and blue spirulina .