Keeping your toenails fungal free, as well as your feet may seem like an easy task, but with so many places to walk around bare footed it's easy to find yourself with a toenail or foot fungus. Keeping your toenails fungal free doesn't have to be rocket science though. Let's talk a little more about what a toenail fungus is, how you get one, and how to prevent them from happening.
What is a toenail fungus?
It may sound scary, but it is actually a living organism that lives in dark, damp environments; a toenail for example is the perfect nesting place. Despite what people think or say toenail fungus infections are very common, as well as types of fingernail fungus. The foot is slightly more common than the hand because it is usually in a sock or a shoe most of the day. The nail can have a yellowish or brown discoloration, may thicken or become brittle, can sometimes be painful, and is most often embarrassing. The fungus will grow underneath the nail; an accumulation of keratinous debris can usually be found beneath the nail bed of the infected nail.
Are some people more susceptible to toenail fungus?
It is true that some people are just more susceptible to getting toenail and feet fungus. Some of the factors that can lead to toenail fungus are:
- Trauma to the nail
- Poor hygiene of your feet
- Abnormal pH level in your skin
Foot and toenail fungus diseases are actually one of the most common foot ailments in America.
Tips on keeping your toenails fungal free:
- The best way to keep your feet free from fungus is to try and prevent it. If you swim or like to go to Foot Palace then try and wear something on your feet; sandals, water shoes, whatever. Even if you're going to be walking across the floor quickly, you can still catch a fungus that is there. Don't share towels, shower sponges, shoes, or socks.
- Since you can't really walk around all day barefooted, try and find shoes that will allow your feet to breathe. Some shoes have holes in the sides of them, or shoes that are made of natural materials are much better for your feet.
- Keep your toenails clean and trimmed short. You can scrape the material from under your toenails but do it softly. After you have cleaned your toenail make sure you wash your hands and clippers so you don't spread the fungus to anyone else.
- Wash your socks in hot water with bleach. Sounds silly right to run a load of socks all by themselves, but if it stops you from getting or spreading a foot or toenail fungus it's worth it. You might also think about keeping your shoes clean as well. You can easily run your shoes and socks through the wash to get rid of dirt and grime.
- Since fungi thrive in damp, dark areas try and keep your feet as dry as possible. As soon as you get home from work take your shoes and socks off to let your feet and nails breathe. Keep the underneath of your toenails clean and dry as well so that no extra debris can build up.
No one ever wants to find themselves with a toenail fungus, but keeping your toenails fungal free doesn't have to be difficult. Keep your feet dry, let them breathe, and keep them clean.