Share Information With Women Worldwide

Connect, share information & access knowledge from millions of women worldwide per week.

Sign Up & Post Now


Devin C. Hughes
10mo San Diego, CA, United States Story
Feeling a Little Blue? Mindfulness Meditation May Be the Key to Greater Happiness

Everyone gets depressed from time-to-time. Whether it's situational or biological, mindfulness meditation can help you get up out of your slump. 

Researchers have found that serotonin levels can be significantly increased through the practice of mindfulness meditation.

While this isn't a substitute for proper medical assessment and care, it can certainly provide a great way to improve your health, both mentally and physically.

You Might Also Like


Report this post
Report this post

Author, Speaker & Positive Psychology Researcher

Want an amazing job or internship?

Join millions of women who have found their dream jobs and internships on Mogul.

Get A Top Job Now

Trending Questions

See All Questions