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FeelingaLittleBlue?MindfulnessMeditationMayBetheKeytoGreaterHappiness

Devin C. Hughes
10mo San Diego, CA, United States Story
Feeling a Little Blue? Mindfulness Meditation May Be the Key to Greater Happiness

Everyone gets depressed from time-to-time. Whether it's situational or biological, mindfulness meditation can help you get up out of your slump. 

Researchers have found that serotonin levels can be significantly increased through the practice of mindfulness meditation.

While this isn't a substitute for proper medical assessment and care, it can certainly provide a great way to improve your health, both mentally and physically.


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