Are you being safe when you workout? Are you using proper form? It's the #1 cause of injury! Many fitness professionals just expect you to do their workout no matter what your fitness level but not me! I want you to be safe so I have levels in almost all of my workouts and show you modifications so you can do the exercises safely.
Here are some modifications for the Surrender move. They are tough but get you in shape!
Kat is the ONLY fitness professional who has a regular body but has the same credentials and experience (if not more) than all of the other leading fitness celebrities who are a size 2 with ripped and shredded bodies. Kat has been in the dance and fitness industry since she was 14 when she [...]