In the last decade astaxanthin has been at the center of various research and studies by the scientific community and as a consequence is now recognized as one of the most powerful antioxidants in nature.
What is astaxantina?
First of all know what carotenoids are - they are plant pigments, algae and photosynthetic bacteria. These pigments produce bright yellow, red and orange colors on plants, vegetables and fruits. There are over 600 different types of carotenoids, among them astaxanthin which is titled as the "carotenoid king". The term originated in the book published in 2007 by Dr. Bob Capelli "astaxanthin, king of carotenoids".
In the case of astaxanthin is a red pigment responsible for the pink / reddish color we know of in salmon, lobster, crab, shrimp and other similar marine animals. For humans, astaxanthin is a powerful fat soluble antioxidant, ie it should be ingested with a small amount of saturated fat to be properly assimilated and loaded into the tissues.
Unlike many other antioxidant molecules, astaxanthin is able to cross the blood-brain barrier, protecting brain tissue. This characteristic has made experts label astaxanthin as a 'natural brain food'.
Astaxanthin is a potent anti-inflammatory and analgesic that reduces some of the different inflammatory compounds that potentiate the onset of many chronic diseases. Although it is 100% natural, astaxanthin works like some prescribed analgesics, with the advantage of not causing addiction, gastrointestinal bleeding or heartburn.
To maximize the benefits of astaxanthin, it is best to get the daily dose by incorporating dietary sources into your diet. Mainly found in seafood such as wild salmon, there are however other sources of astaxanthin where you can find astaxanthin.
Foods containing astaxanthin:
- Red Trout
- Salmon Roe
Taking into account all its properties beneficial to your health, it is time to through the diet or supplements, incorporate Astaxanthin into your diet. The "carotenoid king" will certainly help you face your days with a new mood and liveliness. Try it