Do you know, you can have a serious joint problem if not treated properly and as early as it is detected?
In a research, it has been found that almost 76% people are suffering from joint issues and consult best doctors for total hip replacement in Delhi and India for the most favourable results. But most of the patients do forget that it is better to pay some attention to the alternatives. There are many physical exercises and workouts which can really reduce or relieve you from the pain of your joints. Here surgivisor.com has brought up 5 best easy workouts which will ease up your joint pain and movements.
1. Props Can Be Great
Planks and push ups or weight-lifting would obviously be too much. Any type of discomfort may lead to serious problem. One can use Smith machine instead of doing push ups and can try them by staying at a high angle. Exercise tubing or cable machines may also work.
2. Reduce Weight
If squatting, lunging, push-ups are giving you a pain in your nerves, then there is something wrong from your side. Focus on your BMI and try to reduce your overweight structure. Do warm up exercises such as jogging, skipping and brisk walking. Swimming can also be a great helper to reduce body mass in an instant.
3. Mix Up Exercises
Sometimes you can put weight on your upper body and then shift the same to your lower body. For example, you can do lunges, planks as well as squatting and chest pressing. Do not allow your knees to bend below 90 degrees, as this increases compressive forces on the joint surfaces.
4. Yoga or Pilates
Pilates focuses on joint mobility and stability, creating balance around joints and increasing flexibility around joints. It also helps in improving balance and alignment. Consult the best knee replacement hospitals in Delhi and India to get a perfect list of workouts.
5. Add Water
Do you know that swimming can strengthen the muscles of your joints? Well, the deep water pool will provide more support and less impact on joints.