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30DayChallenge

30 Day Challenge

1. NO SODA

2. Anytime you want to drink anything other than water, choose the water anyway. It's just 30 days ;-)

3. Do 15 squats ever time you go to the bathroom. 

4. 30 seconds of plank each morning before getting ready for the day. 

5. Exercise at least 3 times a week for 30 minutes at a time (walking, jogging, etc.) 

6. Fill yourself with happiness and enjoy life 


6 replies

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  • Martha Vazquez
    [deleted]
    2y ago Fort Worth, TX, United States

    [deleted]

    [deleted]

  • Martha Vazquez
    Martha Vazquez President of Mogul at Tarrant County College
    2y ago Fort Worth, TX, United States

    Ah I love this! I need to start doing #5!! 

    Ah I love this! I need to start doing #5!! 

  • Lili Stern
    2y ago

    Great suggestion! Love it.

    Great suggestion! Love it.

  • Default
    Guest
    2y ago

    DR OGUDU SPELL TEMPLE love spell has huge powers! I cant believe what's happening to me! It's been only 4 days since he did that spell and VictorIA is already after me. Since the last 2 days he phoned at least 5 times. I believe he seems to realize his mistakes. It's absolutely happening as Dr OGUDU said!! Thank you! Your work is helping me so much… Without you I would feel so lonely and miserable... Thank you! (his email: DROGUDUTEMPLE@AOL.COM , if anyone needs his help)

    DR OGUDU SPELL TEMPLE love spell has huge powers! I cant believe what's happening to me! It's been only 4 days since he did that spell and VictorIA is already after me. Since the last 2 days he phoned at least 5 times. I believe he seems to realize his mistakes. It's absolutely happening as Dr OGUDU said!! Thank you! Your work is helping me so much… Without you I would feel so lonely and miserable... Thank you! (his email: DROGUDUTEMPLE@AOL.COM , if anyone needs his help)

  • Default
    Guest
    2y ago

    DR OGUDU SPELL TEMPLE love spell has huge powers! I cant believe what's happening to me! It's been only 4 days since he did that spell and VictorIA is already after me. Since the last 2 days he phoned at least 5 times. I believe he seems to realize his mistakes. It's absolutely happening as Dr OGUDU said!! Thank you! Your work is helping me so much… Without you I would feel so lonely and miserable... Thank you! (his email: DROGUDUTEMPLE@AOL.COM , if anyone needs his help)

    DR OGUDU SPELL TEMPLE love spell has huge powers! I cant believe what's happening to me! It's been only 4 days since he did that spell and VictorIA is already after me. Since the last 2 days he phoned at least 5 times. I believe he seems to realize his mistakes. It's absolutely happening as Dr OGUDU said!! Thank you! Your work is helping me so much… Without you I would feel so lonely and miserable... Thank you! (his email: DROGUDUTEMPLE@AOL.COM , if anyone needs his help)

  • Kelsea McLaughlin
    2y ago Arlington, TX, United States

    I need to do this! I already have the first two down and mostly #6 lol just three more to go! Great idea!

    I need to do this! I already have the first two down and mostly #6 lol just three more to go! Great idea!

    • Maria Vallin 84

      Yaaaay!! I'm glad to hear that!! I'm starting this challenge myself and u feel so ready!

      Yaaaay!! I'm glad to hear that!! I'm starting this challenge myself and u feel so ready!


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