I am the founder of EvolutionEat, where I'll teach you how to master your diet, stop overeating, and take control of your health. I'm exceptionally good at high performance coaching, as it pertains to diet and lifestyle. As a world class motivator, lifestyle designer and dietary strategist, I specialize in unpacking motivation, disentangling emotions and distractions from intentions, and getting to the bottom of what really influences our choices. I’m here to discuss your relationship with food and the process toward mastery, as opposed to chasing desired outcomes (i.e—losing weight, looking good, feeling good, etc.)—all of which will happen if we construct a lifestyle and mindset that support success. Here to help. I'd love to connect so please reach out!