It's all about love here. Love of health, wealth (not the financial kind) and kicking ass (literally and metaphorically). Whether you’re interested in self-development, nutrition, exercise, holistic therapies or martial arts – you've found the right place. And if you're a warrior woman refusing to bend to cultural stereotypes and expectations...welcome home.

I write about health and fitness, nutrition and alternative therapies, travel and adventure, and most importantly, the infinite power that comes from compassionately accepting and loving yourself.

I'm a fully qualified personal trainer, fitness instructor and nutritional therapist. I also know what it feels like to have low self esteem while feeling the weight of the world on your shoulders. I want you to know that it can be overcome. I hope to inspire and help you to do just that.