When most people think about mindfulness, they envision sitting quietly, perhaps in the lotus position, eyes closed and breathing deeply. While this is a truly effective way to practice mindfulness, it’s not the only way. Walking can provide a great platform for becoming more mindful, too!
As if you need another good reason to get out and breathe some fresh air, check out the image above. It shows the increase in brain activity that occurs after a short 20-minute walk.
Most of us are able to fit that in on our lunch break. It may be the difference between just getting through the rest of the day or performing at your best!
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