"Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Christopher Germer
As women, many of us spend a lot of our time taking care of others and focusing on all the things that need to get done. Result - self neglect! The message to the self is - “wait until later” but later never comes!
Faith Saunders (Executive Producer/Host) speaks with Suruchi Saini, a Licensed Professional Counselor, about practical tips that we can incorporate in our life to enhance our self help regiment.
The DISCOVER A NEW FUTURE Show provides information, education and resources geared at helping the everyday woman live their best life. It airs on www.princetontv.org every:
- Wednesday evening at 9:30 p.m. EST
- Thursday morning at 9:30 a.m. EST
Please join us!
You Might Also Like
Women And Heart Disease: Book Details Proactive Steps Toward Optimal Heart Health
Flexible Dieting | Is a Healthy Weight Easier Than You Think?