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K Shred From Slim Belly minute Perform squat thrusts and pushups. To do this exercise, you should be standing with your feet about shoulder width apart. Your arms should be at your sides, and straight down. Gradually squat down and place your hands by your feet, keeping them facing forward. In a single action, thrust your legs straight back behind you. You should now be in the pushup position. Do a good pushup. Finally, jump your legs forward, back to a squatting position. Stand back up and repeat for the rest of the time.
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