Is Your Real Day Only Beginning When the Sun Goes Down? You’re Not Alone.
Being a night owl has had an unfair stigma attached to it. Assumptions are made that people that sleep late and stay up late are lazy, unmotivated or have some sort of imbalance.
Science has proven this wrong. In fact, for those of you that like to burn the midnight oil, you may be pleased to learn that people that stay up late are typically more productive overall. Researchers have found that a genetic propensity tends to play a big part in when a person prefers to be awake.
So the next time you find yourself developing that epic proposal at 3 AM, give yourself some credit — it could actually be written in your genes!