“We all want happiness, and yoga is the way for that much-needed happiness factor in life.” – Sri Sri Ravi Shankar
Yoga isn’t just about good health or coping with your mental conditions; it takes you on a blissful journey of self-awareness and inner peace. Yoga is the world’s best secret to unfathomed happiness and wellbeing. Materialistic pleasures may come and go, but practicing yoga helps enhance mindfulness and the feeling of gratitude and compassion. And these connect you to greater happiness that is unmatched in this universe. Join expert coaching to master the best yoga in Brisbane.
Practice Flexibility...Be Happy
The physical aspect of yoga cannot be overlooked to pursue wellbeing and contentment in life. As you slowly stretch your body, you will experience the energy moving throughout. With every posture, you feel anxiety, stress and doubtfulness leaving your body, and you become more confident. As you gain more flexibility, it helps balance the connection between your body and the mind. As it hasbeen rightly said, “You cannot always control what goes on outside. But you can always control what goes on inside.” Flexibility through yoga not only helps control your body but your inner self too.
“Yoga is the Practice of Quieting the Mind”
Yoga is all about the right posture, controlled breathing, focused concentration and meditation. As you start practicing the art, you can release some of your inhibitions and restraints. Gradually, you start experiencing positive observances and self-awareness. Yoga asanas, breathing techniques and mindfulness meditation take you to the stage of sheer bliss and enlightenment. Though the journey is difficult to attain, the rewards are limitless. Yoga brings tranquillity and calmness within you that brings greater happiness.
Get a Good Night’s Sleep
Sleep deprivation is one of the primary reasons behind all health problems...and lack of happiness in life. After all, when you are stressed out and staying awake night after night, how could you be happy! Yoga aids in better sleep by cutting down on your anxiety, stress and depression. Practice yoga every night before going to sleep and the next morning when you wake up, you are all happy and cheerful!
So to live a happy&healthy life, join the top classes to learn the best yoga in Brisbane.