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Jandy's Knowledge
Jandy's Knowledge Single Mom of a 4 year old
10mo Prairie Grove, AR, United States Story
Avoid Stress

Avoid Stress
When you strive to be successful, stress is a natural part of the process.
Do everything you can to avoid stress. Adding in unnecessary stress
into the equation will take focus away from accomplishing your goals.
You can listen to relaxing tapes, get a professional massage, take a
walk, or whatever helps you to relax. When you start feeling
overwhelmed, stop, change direction, and avoid stress. The only thing
stress accomplishes is draining your think power and creativity.

Out of 101 steps this one is one I work on everyday. Avoid stress and be a mother to a 3 year old the two do not go hand in hand. While I am sure I handle the stress betters on some day than others. I hope to get better at it day by day. I am working on in in meditation and with yoga. Maybe these might help you as well. Share down below what works for you?

If you are interested in learning more about how I create these simple little videos to share on YouTube, my blog and other sites and have created a total freedom lifestyles using my laptop and an internet connection from anywhere, click the link above the video. I will see you in the next video.

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Jandy's Knowledge
Single Mom of a 4 year old

It is because I find the written word so very compelling that I want to share my story with you. I am single mother of a 4 year old boy. Just because I am single does not mean I am not an amazing mother. I get both roles of mother and father and yes that can be stressful. Learn, Do, Teach. I [...]

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