I have spent much of the last decade researching and writing about the health and fitness industry. Writing has always been one of my passions, which I constantly combine with my love of all things exercise. I like to investigate new fitness trends personally so I can deliver the best information to my readers. My young family keeps me motivated to try new recipes to get picky eaters to eat their vegetables, which also helps spark new lines of research for me when it comes to nutrition. Aside from my family, sharing what I have learned is my greatest joy and I hopes to inspire all who read my words.