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Fruits contain a lot of nutrients necessary for a day, such as vitamins, minerals and dietary fiber. Best of all, it's a perfect menu for a busy breakfast because you don't have to cook the fruit. Rich in water and amino acids necessary for recovery from fatigue, it is perfect for breakfast. Fruits picked in the season are highly nutritious and are effective when eaten with their skins. By the way, when eating the whole skin, washing the skin with baking soda can effectively remove the pesticide, so this is the process you want to do. If you take it with yogurt or make it smooth with a blender, it will be a breakfast menu where you can eat more fruits more easily.