About me
Based in New York, Carisa Gaylardo is a former personal trainer and group fitness coach at UFC Gym, where she worked with clients to achieve individualized health goals. She also offered fascial stretch therapy and took participants through the dynamic warm-ups that began each workout. Carisa Gaylardo currently serves as a fitness professional and stretch therapist with Lifetime Athletic Fitness in Garden City.
As a personal trainer with The Fit Fem, Gaylardo previously engaged with a company with an exclusive focus on women’s nutrition and physical fitness. In this role, she collaborated with the business’ founder and led a host of coaching and training programs within in-home and online settings.
A graduate of the State University of New York at Cortland, Gaylardo earned her bachelor of science in physical education and went on to complete graduate studies at the school in physical education and coaching. Carisa Gaylardo has achieved state certification over the years in areas such as kickboxing, kettlebell, facial stretch therapy, and pre- and postnatal.