Have you ever seen advertisements for diets that claim you can lose 11 lbs. in 2 days (or something similar)? Or have you ever heard a friend profess that she started X diet and lost 5 pounds in the first three days?
Is it even possible to lose weight that fast?
I recently wrote a blog post where I actually crunched the numbers and proved that fast weight loss is a MYTH. Don't fall for the hype!
Kelly is a certified personal trainer and certified holistic nutrition coach who works to inspire working women to first love and accept their bodies and then make lifestyle changes that reflect deep respect for their health. Kelly has dealt with a lifetime of disordered eating, compulsive [...]