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Anytipsforanxiety?

nicolesoto01
over 1 year Puerto Rico Conversation

I have recently been dealing with a lot of anxiety. Not only because of school but because I'm nervous for the future. Any tips?


1 reply

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  • Bethany Heinrich
    Bethany Heinrich Mogul Influencer
    over 1 year ago New York, NY, United States

    These things can definitely help: Therapy, journaling, yoga, prayer, meditation, Alexander Technique. But I think therapy is very important. 

    These things can definitely help: Therapy, journaling, yoga, prayer, meditation, Alexander Technique. But I think therapy is very important. 


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