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ZodiacSignsDiet:WhatShouldYouEattoStayHealthy?

Goran Nikolov
Goran Nikolov Writer, Blogger, Author
5mo Strumica, Strumitsa, Macedonia (FYROM) Story
Zodiac Signs Diet: What Should You Eat to Stay Healthy?

Your zodiac sign can help you learn more about yourself - it can tell you a lot about your personality, behavior and how would you respond to the world around you. You might not realize it, but your likes, dislikes, eating habits, and food preferences largely depend on your zodiac sign. Each of the 12 horoscope signs has a favorite dish and a particular preference for certain types of cuisine. In addition to that, astrology is also a great tool for determining the best diet for maintaining the health of each person according to their sun sign. Read on to find out which foods are best for you and which foods you should never eat, based on your zodiac sign!

Aries (March 21 - April 19)

People born under the sign of Aries are courageous, energetic individuals who love to indulge in tasty and spicy foods. Their daily diet often includes ingredients such as garlic, chilies, and barbecue sauce. These people are very impatient and don't like cooking, so they prefer microwave meals which are quick and easy. Aries people should eat more brown rice, tomatoes, bananas, olives, lettuce, cucumbers, spinach, broccoli, beans, lentils, walnuts, figs, mustard and fresh fruit juices. Even though they like spicy foods, they should avoid eating too much heavily spiced and salty foods.

Taurus (April 20 – May 20)

People born under the sign of Taurus have a natural flare for cooking. However, they don't take criticism of their own cooking well. They love to indulge in good food and wine and are true gastronomes. Taureans like rich and savory foods and tend to go overboard with delicious desserts. These people should eat more spinach, cucumbers, cranberries, beets, onions, radishes, cauliflower, beans, lemon, grapefruit, and nuts. Taureans have a tendency for overeating, so they need to avoid eating rich and heavy foods as well as excessive amounts of carbohydrates. Occasional lemon juice and water fasts can help them to get rid of toxins in the body.

Gemini (May 21 – June 20)

Gemini is one of the most communicative and humorous astrology signs. For the quick-witted Gemini people, food is not so important - they love great conversations at the dinner table more than food. Geminis are not picky eaters and can eat whatever is served. These people need to include more orange-colored foods like oranges, peaches, apricots, and carrots in their diet. Geminis should also eat more nuts, plums, raisins, celery, apples, green beans, almonds, garlic, ginger, and cayenne.They should avoid root vegetables, refined sugar, and large quantities of coffee and alcoholic beverages. 

Cancer (June 21 – July 22)

Cancerians are homebodies and traditionalists who like comfort food such as baked potatoes or onion soup. They have no problems spending hours in the kitchen preparing a meal for guests because for them mealtime is family time. Cancerians should eat more steamed vegetables, wheat, rice, oats, whole-grain rye, cabbage, broccoli, cauliflower, tomatoes, pumpkins, seaweed,beans and natural sugars. They should drink fresh ginger tea to help with their digestion, and avoid dairy products, refined sugars, and greasy foods.

Leo (July 23 – August 22)

Leo is one of the most energetic astrological signs. These people are bold, daring and not afraid to try new foods. Leos should eat whole grains, citrus fruits, rice, apples, root vegetables (carrots, potatoes, radishes), kale, spinach, nuts, sunflower seeds, coconut, and figs. People born under this sign are prone to heart disease, which means that they need to avoid fatty foods and dairy products.  

Virgo (August 22 – September 22)

The intelligent and methodical Virgos are fussy eaters. They are very conscious of their health and able to stick to diets. Virgos should include whole grains, cereals, oats, lemon juice, bananas, oranges, fruit salads, leafy greens, sprouts, soups, and teas in their diet. People born under the Virgo sign tend to suffer from digestive problems, therefore they need to avoid heavy, fatty foods as well as raw foods. They should also avoid drinking cold beverages with their meals because this will weaken their digestive powers.

Libra (September 23 – October 22)

The rational and analytical Libras are always trying to keep a balanced diet, but they often get swept up in the newest food crazes. These people should eat more oats, wholegrains, grapes, apples, strawberries, steamed vegetables, spinach, carrots, tomatoes, nondairy cheeses, vegan yogurt, nuts, and almonds. Libras tend to have weak kidneys, so they must avoid eating meat and drinking alcohol and carbonated beverages.

Scorpio (October 23 – November 21)

Scorpios are mysterious and passionate about everything in life, even when it comes to food. They love experimenting with different kinds of foods and recipes. Scorpio people love exotic dishes and fine wine. They should eat bananas, coconut, black cherries, green salads, onions, wheat grass, celery, cauliflower, beans, lentils, beets, leeks, and cucumbers. They tend to gain weight easily, therefore they must avoid oily and yeasty foods, salt, and sweets.

Sagittarius (November 22 – December21)

Sagittarians like to mix-it-up both in the kitchen and socially. They love exotic food and are not afraid to try out unique and fun flavors.  If they let themselves indulge in rich and delicious desserts, they will feel guilty and try to make up for it by exercising hard the next day. Whole grains, apples, pears,oranges, root vegetables, onions, olives, garlic, and figs are beneficial for Sagittarius' health. People born under this zodiac sign tend to get dehydrated a lot, so they must drink a lot of water throughout the day. They need to avoid sweets, refined sugar, spicy foods and alcoholic beverages. 

Capricorn (December 22 – January 20)

Capricorns are traditionalists bynature, so they love a nice home-cooked meal.  They enjoy cooking and like to include meat, rice, vegetables, and fruits in their diet. Many Capricorns tend to be anemic so they need to eat foods which are rich in iron and vitamin B12. Capricorn people should eat rice, cabbage, corn, potatoes, oranges, lemons, sprouts, soups, peanuts, figs, and flax seed. They need to avoid heavily spiced foods, salt, and chocolate.

Aquarius (January 20 – February 18)

Aquarians are great humanitarians and they're always thinking about other people - even when they are eating. They usually prefer to eat more fruits and vegetables than eggs, meat, and dairy. They're always trying to eat healthily but often end up indulging in fast food or sweets when feeling stressed. Their daily diet should include more steamed vegetables, celery, cabbages, tomatoes, carrots, corn, broccoli, dates, figs, cayenne, garlic, ginger, and nuts. They need to eat foods that stimulate blood circulation such as cayenne and chili peppers. Aquarians should avoid yeasty foods, coffee, and refined sugar.

Pisces (February 20 – March 20)

The dual-natured Pisceans often pay more attention to the look of the food, rather than its taste. They're not huge food lovers, but they do like seafood with a glass of good wine. Their daily diet must include whole grains, rice, oats,wheat, apples, grapes, lemons, oranges, plums, spinach, onions, seaweed, beans, sweet potatoes, and dates. Pisceans should avoid coffee, salt, sweets, and oily foods.

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3 comments

  • Courtney Dercqu
    Courtney Dercqu Influencer
    5mo ago

    I'm a libra and I didn't know that thing about the kidneys. I've never been big on alcohol or carbonated beverages and maybe there's a reason for that! Who knew? What sign are you?

    I'm a libra and I didn't know that thing about the kidneys. I've never been big on alcohol or carbonated beverages and maybe there's a reason for that! Who knew? What sign are you?

    • Goran Nikolov
      [deleted]
      5mo ago

      [deleted]

      [deleted]

    • Goran Nikolov
      Goran Nikolov Writer, Blogger, Author
      5mo ago

      I'm an Aquarius and according to the research I've done for this article, I also find it correct. "They usually prefer to eat more fruits and vegetables than eggs, meat, and dairy." Guess what? I'm vegan! :D I'm glad you found this article useful! ^^


      I'm an Aquarius and according to the research I've done for this article, I also find it correct. "They usually prefer to eat more fruits and vegetables than eggs, meat, and dairy." Guess what? I'm vegan! :D I'm glad you found this article useful! ^^



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Goran Nikolov
Writer, Blogger, Author

All words have super powers, but the way you mix them defines your creative hour. I am fueled by wide-eyed interest in any topic, laser beam phrases and style most simple, yet enigmatic.

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