A recent study published in National Geographic reveals that yoga has healing powers. It states that poses like down dog can bring down levels of inflammation in cancer patients.
GUEST: Melissa Jill, Motivational Speaker & Yoga Teacher, Has taught yoga all over the world in places like Bali, Mexico, Indonesia, etc. I was honored to attend one of her classes - my first Yoga class and I was very impressed and also enlightened in so many ways! Melissa and some of her students demonstrates and guide us through some simple yoga movements and sharing the benefits of each.
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