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Whyyoushouldincludehoneyinyourdiet

chloemiller
over 1 year Story
Why you should include honey in your diet


Honey is the wonder product of nature and it can promote health in many ways. The benefits of honey are numerous, and its properties are known to help the body both from inside and outside. Therefore, eating it in moderation and using it as a face mask are sure ways to feel the energy and radiance coming back to your life.


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Extra energy in the morning

Consuming honey with breakfast, in green tea maybe, before daily activities provides a great boost of energy that will keep you ready and awake to get on with work. Unprocessed sugars contained in honey are able to enter the bloodstream quickly, thus creating this, oh so necessary, burst of energy.

Honey can replace sleeping pills

If you have trouble sleeping but do not like the idea of taking pills to help you rest think about consuming honey just before bed. It might be strange to hear this after reading about its benefits to boost energy in the morning, but honey behaves in correspondence with the body’s needs and if taken before sleeping time it can turn serotonin into melatonin, providing you with nice and pleasant conditions to calmly drift off to a dream land.

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Possible allergy protection

There is no real study that can confirm this, but many people swear by the positive effect of honey in alleviating allergies. It is thought that constant exposure to pollen, which is the main cause of allergies and the main ingredient of honey, can lead to enough build-up of antibodies that can fight the allergies more successfully than before.

Immediate cough remedy

Most of us can remember that parents used to give us honey when we were little to fight that persistent cough. As long as it is nothing more serious than a seasonal cold, this method works well. Honey’s thick consistency is able to coat the throat thus making it less sensitive to dust in the air, which again cause less frequent cough. Moreover, it tastes nice which is especially important for kids. Combination of honey and cough syrup also works great!

Ability to promote weight loss

Honey is definitely healthier than sugar, which people who are trying to lose weight should keep in mind. Of course, this does not mean that it is good to consume huge portions of honey every day, but an occasional spoon now and then would not hurt. Some research has actually shown that using honey instead of sugar in different mixes can actually promote weight loss.


Pay attention if diabetic!

People who suffer from diabetes should still have to consult their doctor before consuming honey. Even though it is better than regular sugar, it still contains fructose. Generally, honey is best when taken au naturel, such as dark and Honest to Goodness raw honey, for example.


Medical studies are yet to provide complete insight on health benefits of honey for the whole organism but the success stories of this interesting product have been known for many years. Therefore, it would be wise to listen to positive experiences and take a spoon or two of honey a day, just to be on the safe side. Adding it to fruit salads, teas and other refreshing drinks are some of the various possibilities to incorporate it in a healthy and balanced diet.

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2 comments

  • Talia M.
    Talia M. Mogul Global Ambassador
    over 1 year ago

    My grandmother uses it religiously--on her skin, for sickness prevention etc. I've adopted her habits and would definitely recommend using it for many health benefits!! ;)

    My grandmother uses it religiously--on her skin, for sickness prevention etc. I've adopted her habits and would definitely recommend using it for many health benefits!! ;)

  • Mrs.Benson
    over 1 year ago

    My daughter has severe seasonal allergies. Getting honey from a local farmer during every cycle/ season helped her to build up tolerance to the pollen, easing her symptoms. Great post!

    My daughter has severe seasonal allergies. Getting honey from a local farmer during every cycle/ season helped her to build up tolerance to the pollen, easing her symptoms. Great post!


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