What is Apple cider Vinegar
Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar
made from cider or apple must and has a pale to medium amber color.Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed.
ACV is used in salad dressings, marinades, vinaigrettes, food preservatives, and
chutneys, among other things. It is made by crushing apples and squeezing out the
liquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentation
process, and the sugars are turned into alcohol.
Health Benefits of Apple cider Vinegar
Apple cider vinegar has arguably even more applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people
have turned to apple cider vinegar to help with health concerns including diabetes,
cancer, heart problems, high cholesterol, and weight issues.
Apple cider vinegar helps tummy troubles
For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem
ACV soothes a sore throat
As soon as you feel the prickle of a sore throat, employ germ-busting apple cider
vinegar to help head off the infection at the pass. Turns out, most germs can't
survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider
vinegar with 1/4 cup warm water and gargle every hour or so.
Helps to lower cholesterol
More research is needed to definitively link apple cider vinegar and its capability
to lower cholesterol in humans, but one 2006 study found that the acetic acid in
the vinegar lowered bad cholesterol in rats. Also, a Japanese study found that half
an ounce of apple cider vinegar a day lowered cholesterol in people who
participated in the panel.
Apple cider vinegar aids in weight loss
Apple cider vinegar can help you lose weight. Here's why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention.
Apple cider vinegar clears acne
Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin.
ACV helps control blood sugar
Apple cider vinegar could help keep your blood sugar levels balanced, according to
several studies that have shown a link between the two. One study of people with type 2 diabetes who weren't taking insulin found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning. Another study at the Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterward.
Apple cider Vinegar | Use of Apple cider Vinegar | ACV Benefits
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