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5mo Delhi Story
What is Apple cider Vinegar and its health benefits?

Apple Cider Vinegar or ACV is the most popular vinegar in the natural health community, a pale to medium amber color liquid. Vinegar words means sour wine. It is made by crushing apples and squeezing out the juices. Bacteria and yeast are added to the liquid to start the fermentation process and the sugar are turned into alcohol then alcohol is converted to vinegar by acetic acid forming bacteria. Acetic acid is mainly responsible for the sour taste of vinegar.

Some Popular Health benefits of ACV

1: Apple cider vinegar helps tummy troubles

2: Helps to lower cholesterol

3: Apple cider vinegar aids in weight loss

4: ACV helps control blood sugar

5: ACV soothes a sore throat

6: Energy Boosting

7: ACV useful for Weight Management

8: Apple cider vinegar useful for hair

9:ACV is extremely low in calories and sugar

Apple Cider Vinegar Uses

1: Natural Conditioner to Make Hair Shine

2:Treat Acid Reflux and Heartburn

3:Regulates Your Bodies pH

4:Soothe a Sunburn

5:Kill Fungus on Toes and Skin

6:Skin Toner for Eczema and Acne

7:Cure a Cold and Sore Throat

8:Lower Blood Pressure

9:Balances Blood Sugar and Improves Diabetes

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