Stretching every morning can help improve concentration, oxygenate your tissues and get you ready for the day ahead.
Your challenge this coming week is to spend a couple of minutes stretching every single morning. If you're not a yoga master, don't worry -- even the most modest of stretches can help change the way you are able to move through your day.
This week, try stretching every morning before getting started on your day. With a little discipline, this can become part of your daily routine and add a positive change to your life.
This article from Livingstrong provides a great overview of some simple stretches you can perform in just a few minutes.
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