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STARTYOURMORNINGWITHTHESE5TOPMOSTJUICES

healthlover
5mo Delhi Story
START YOUR MORNING WITH THESE 5 TOP MOST JUICES

Juicing is the best way to start the morning. Generally people have impaired digestion after eating wrong foods for many years. Additionally, we also don’t chew our food well enough which becomes harder on your digestive system to get all the nutrients of food.
Juice of the vegetables and fruits are already predigested & have vitamins and minerals.  Juices flush out the accumulated toxins. It’s good for blood, bones & tissues.

The 5 top most juices for breakfast are:

1. Grape Juice: According to a study published in Journal of Agricultural & Food Chemistry in March 2007, concord grape juice ranks the highest in antioxidant activity among all the juices tested. Having it in breakfast means protection against many diseases likegrape-juice

  • Heart Healthy
  • Prevents Breast Cancer
  • Cures Acidity
  • Lowers BP
  • Cures Constipation
  • Cures Migraine
  • Reduces Hair fall
  • Skin Friendly

2. Blueberry Juice: Blueberries are also rich in antioxidants and have anti-inflammatory properties. The USDA’s database of antioxidant values for various foods places blueberry juice at the top of the list. It has many advantages like

  • It is anti-aging
  • Prevents Cancer
  • Prevents Illness
  • Improves Digestion
  • Enhance Urinary Health
  • Improves Cognition

3. Cranberry Juice: After consumption of cranberry juice, it can increases artery dilation and blood flow. It has many natural flavonoids. They are also effective in cholesterol, blood pressure, blood clots, heart risks etc. It also

  • Prevents Urinary Tract Infections
  • Affects Tumors
  • Prevents Tooth Decay
  • Avoid Respiratory Problems
  • Cures Cold
  • Prevents Kidney Stones
  • Prevents Peptic Ulcers

4. Apple Juice: According to a report in Journal of the Science of Food & Agriculture published in January, 2007, the apple juice is one of the most popular morning juice & it was shown that it is more effective “scavenger” of harmful radicals. It contains polyphenols & antioxidants. It

  • Reduces Cholesterol
  • Prevents Asthma
  • Cleanses Liver
  • Boosts Immunity
  • Improves Eye Health
  • Cures Constipation

5. Orange Juice: It is very good to have Orange Juice in morning as it contains calcium and plant sterols which makes you active throughout the day. It

  • Reduces Inflammation
  • Lowers Bad Cholesterol
  • Prevents Neural Tube Defects
  • Improves Blood Circulation
  • Prevents Cancer
  • Has Detoxification Properties
  • Prevents Inflammation

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