People look for shortcuts to get slim. Most of these shortcuts do not work or ends in disappointments. Weight loss is not a thing that can be achieved over night. It takes time and serious efforts. You can definitely get results if you follow these simple tips with consistency.
1. Avoid packed fruit juice :-
Fruit juice that is delivered in packed form have most of the fiber removed. They are also added with sugar additional sugars and flavors that males them rich in calories. There is no point having juice with nearly no real fruit properties. Go for fruits and extract the juice by yourself or order juice that is extracted from fruits and no sugar added.
2. Start replacing old habits one at a time :-
Increase in weight is one consequence of our bad eating habits. So, if you are serious about getting slim, you need to change your eating habits. But do not try to force your body with all changes at once. Instead, try to change one bad habit with one good habit each day. This will allow your body and your mind to accept the changes.
3. Water, water, water :-
People tend to pick a cold drink when they feel little thirsty. Consuming soft drinks adds a lot of extra sugary calories to your body which gets deposited under your waistline as fats. So, whenever you feel line going for a soft drink, grab your water bottle and drink water. It will not only satisfy your thrust but will not add any extra calories to your body. Unlike soft drinks, water will keep you full for longer time, so it will help you suppress your hunger appetite which will prevent you from eating extra calories. Water also improves the body metabolic rate. So, drink more and more water or anything between 8- 10 glasses a day.
4. Sleep :-
The time for which you sleep is very important factor in your weight loss program. As per researches, proper sleep for about 8 hours every night aids in weight loss. Proper sleep also keeps you fresh and keeps your metabolism at par. Your body recovers from all the previous day fatigues.
5. Do not avoid all fat :-
There are two types of fats: good fats and bad fats. Avoid bad fats as they will always lead to weight gain and are not helpful at all. Source of such type of fats is oily foods, fried foods, junk foods, butter etc. They contain high amount of calories and once consumed gets deposited as fats under your waist line. On the other hand, there are good fats called essential fats that are required by the body and needs to be consumed externally. Good fats are obtained from olives, peanuts, sunflower etc. They are intimate energy source house so when they are burnt down, they provide long term consistent energy to the body. They also help in weight loss process.
6. Fibers are must :-
Fibers do not get digested by our body but are helps a lot in keeping us healthy. Fiber rich foods make us feel full sooner and they stay for longer time in our stomach. Since it takes longer to get processed out, it prevents us from eating more since we do not feel hungry. They also help in quickly moving the fats through the digestive system and preventing them from getting absorbed by body. All natural foods and whole grains are known to be good source of fibers. Green vegetables, fruits, whole grains, brown rice, dry beans etc are good source of fibers. Besides being high in fibers, all of these sources contains very low amount of calories in them. So, add these foods to your daily diet and ensure good health and slim body.
7. Add different foods to your diet :-
Following same diet every day can be boring and can demotivate you. Make a list of different foods that helps in losing weight and rotate your diet menu in different combinations. This will add a variety to your daily diet pattern and you will not lose interest in your food and you will happily continue losing weight.
The another way to lose is "oatmeal diet" Yes, its a simple and very healthy way to reduce fat from your body. The Oatmeal Diet suits people looking to lead a healthier lifestyle and lose a few pounds. If you are looking for a way to lose weight fast and not seeking a long term commitment, this is not the plan for you.
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