There are several easy but assured ways of losing weight without strict diets, workouts and supplements and it’s backed by science. Here are some of the tips that have been tested and proven to help you shed the pounds:
1. Eat More Protein
Protein is the king when it comes to weight loss. High protein foods can help in boosting the metabolism. So the higher the protein in your diet, the faster your body will process the food you eat, storing less of it as fat.
You can also reduce your appetite by eating foods that are high in proteins. Studies have shown that people eat over 400 fewer calories per day on a high protein diet.
2. Lifting Weights 3 Times Per Week.
Make a point of lifting weights at least 3 times per week. Do warm-up, lift weights and stretch. Lifting weights helps your metabolism which helps to burn those calories. You incorporate this with jogging, swimming, running or walking with suffice. Doing cardio is a great way to burn calories and improve mental and physical health. Cardio is particularly effective in reducing belly fat that causes metabolic diseases.
3. Become a Slower Eater
Eating more slowly is one of the best things you can do to help you lose weight. Whether you realize it or not, you may be a fast eater. Eating quickly doesn’t give your brain long enough to process the food you are eating. Chewing your food slowly and thoroughly makes your brain process that you have had enough food, so you are less likely to overeat. If you want to take it further you can think about how the food tastes, the texture, how does it make you feel?
Often we don’t take the time to enjoy the food that we eat. Spending more time to eat your food not only will help you to eat less, you’ll also appreciate the food you do have more.
4. Reduce Intake of Added Sugar
Sugar is increasingly being associated with leading diseases like heart disease, diabetes and cancer. Most processed foods have a lot of added sugar and these make people consume a lot of sugar without even realizing it. Processed sugar is quickly turned to fat in the body, especially if you consume a lot of sugar in one sitting.
Industrial sugar goes by many names that go unnoticed by consumers (there’s well over 50 of them) which makes it difficult to know how much sugar is contained in the products.
5. Drinking Lots of Water
Drinking water is a simple solution to help your weight loss. Drinking 0.5 liters of water can burn 24-30% of calories per hour. Drinking water 30 minutes before meals helps to reduce your intake of food by giving you that impression of being full.
6. Serve Food on a Smaller Plate
Did you know that in the last few decades, plates and bowls have increasingly got bigger? So naturally we put more on our plates. If we have a small amount of food on a big plate, we think that there's not much food there. If there's a lot of food on a small plate, we think we are eating more. Throw out those large plates and opt for a smaller plate to help you lose that weight! Serving yourself just a little less might help you eat less food.
7. Get More Sleep
There are numerous studies which link lack of sleep to weight gain. Lack of sleep can wreak havoc on your metabolism, causing you to eat more than you actually need. Sleep is extremely important not just for weight loss but overall health in general. Many people assume that sleep pills or other remedies are the solution but they only provide short term relief. If your sleep problem is long term you may wish to try a trained hypnotist to help you address the problem.
These are just some of the latest techniques that people are using all over the world to help them manage their weight. As we learn more about our relationship with food and why we put on weight, we are discovering methods that need not involve restrictive eating or tiresome diets. There are plenty of things you can do quickly and easily to help you lose weight effectively without the need to pay for expensive diet shakes or replacement meals.