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How to Increase Your Hair Growth Naturally

Many would agree that a nice hairstyle is half of a great look, so it’s no wonder that people want to have long hair. Although it might seem that straight hair tends to grow faster than wavy or curly one, it’s not true – all types of hair grow at the same rate. Its average growth rate is about half an inch a month, but you can try to speed up the process with these natural and simple suggestions.

Beauty comes from the inside

Your diet is also a very important part of hair growth. You should eat more foods like meat, fish and eggs, and everything else that’s rich with protein, because the protein is essential for a nice and healthy hair. Apart from that, you should absorb enough vitamins. They can stimulate the circulation, transfer oxygen to cells, prevent dehydration, reduce hair loss, give your hair the shine and flexibility and ensure the overall healthier look. If you want to make sure you covered all the necessary vitamins, try with specialized hair growth vitamin supplements. However, it would be better if you manage to get them the old fashioned way, by eating more fruits and vegetables. Also, don’t forget about the hydration: you should drink minimum eight glasses of water a day.

Take care of your scalp


Just to be clear: the hair itself doesn’t really grow, because it’s not a live part of the human body. Only hair follicles at the base of the scalp are alive, and the rest is just a bunch of dead cells that we call “hair”. Therefore, the most important step is to take a good care of your scalp. The best way to do this is to nurture it with massages and hair masks. A massage will enhance the blood flow, and therefore nourish the follicles. You can also try to make some DIY masks for your hair, but if you want to ensure the best results, consider using the branded beauty treatments – simply warm them up and rub them gently into the scalp. When choosing the right product, make sure it’s clinically tested and made from natural ingredients, like the range of Nioxin hair products.   

Brush your hair properly

Brushing can contribute to healthier and longer hair by increasing the blood flow and nourishing your scalp. For the best result, you should do it properly: brush your hair twice in the morning and once or twice in the evening. In order to prevent the hair breakage, you should never brush it while it’s damp, and never force the brush through it. To remove the knots on a wet hair, use a comb instead of a brush. Also, it’s highly recommended not to use plastic brushes, but the boar-hair ones.  

Keep it neat

For a faster growth, you should cut your hair every six to eight weeks. Trim split ends and damaged or dry parts to prevent the further harm, which can make your hair thinner and unhealthy.

Minimize stress


Although it may seem easier said than done, try to minimize the level of your daily stress. Besides many bad side effects, the body’s reaction to stress can reflect on your hair, too. So, find something that will relax your body and mind, and try to practice it regularly. This won’t be beneficial only for your hair, but the whole organism.   

The process of hair growth isn’t easy and certainly won’t happen quickly. It requires patience, commitment and time. Try to avoid damaging of any kind - like applying unnecessary chemical treatments or bleaching and dying, but also using a hair straightener or a curler too often, or wearing your hair in a tight ponytail or bun for too long. That’s why you should go for hairstyles that work good for your hair and still look fabulous.

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