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Thyroid, a pear-shaped gland located just below your neck does many things within your body than you ever knew it does. It can regulate your energy levels, control your weight, makes you mood swing, etc. It regulates how your body interacts with other organs within it. The thyroid gland influences almost all the metabolic processes in the body.
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Equality is to give the same chances, equity is to give chances to succeed according to their differences, and empowerment is to enable them to succeed. I would say that we start with equality, then with equity, to finally empower them.
I always write lists, thats how I know which are more important, how much I need to get done and for how long. Lists are my holy grail