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I am a mogul.

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    Top Answer

    Hi Sophie! So many people suffer from anxiety. You're definitely not alone. Many don't speak openly about it. That being said exercise has helped me immensely. The endorphins that are released are not just good for your mood but also can ease tension and anxiety. Doctors recommend min of 150 min of aerobic activity per week. Another thing that has completely saved me is a meditation and gratefulness practice that I commit to doing every day. Have you tried any meditation apps? Like headspace?

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