BOOK:BreakFree-52TipstoEscapeFromYOURSelfImposedPrison

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BOOK: Break Free -  52 Tips to Escape From YOUR Self Imposed Prison

BREAK FREE: 52 Tips For Escaping From Your Self Imposed Prison is meant to challenge you to take an introspective look at your life and answer the question, “Am I being the best version of myself?” This is a rhetorical question and one only you can answer.

Each chapter of this interactive book focuses on a 'bar' that keeps many people imprisoned. It challenges the reader to answer questions that helps to uncover if the identified bar is a problem and develop ways to overcome it.

EXCERPT OF CHAPTER 1

Identifying the Bars of Our Self Imposed Prison

“You’re still in prison if you do nothing better in freedom.” - Toba Beta

Many people are walking around free - but are they?  They can do anything (almost anything) they desire but they are imprisoned by their imposed cells and are totally frustrated and miserable. This isn’t something to be ashamed of because we are all on a journey called life, and each of us is on our own separate path. Though this journey is personal, we can all learn from each other. Sometime one small insight can make a difference and help us to break free.  

EXERCISE

Circle the BARS of your self imposed prison.

  • Faulty Beliefs
  • Your Past
  • Negative Attitude
  • Selfishness
  • Depression
  • Guilt
  • Self-Sabotage
  • Other: ___________________________________________

Identify you top 3 BARS

  1. ______________________________________________
  2. ______________________________________________
  3. ______________________________________________

Describe how BAR #1 above keeps you imprisoned. 

BAR #1 (insert name of bar):___________________________________ 

Keeps me imprisoned in the following ways (Describe )

Purchase book at https://www.etsy.com/shop/DiscoverANewFuture for more insightful activities that could help you to BREAK FREE!


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